Why cleanse rather than diet?
With January well under way the New Years resolutions are beginning to slack. According to 'statisticbrain.com', the top resolution for 2014 was to lose weight and 64% of those who make resolutions fail to maintain them past 6 months.
Over the years, through all that we eat and drink, we ingest a lot of toxins (don't try to kid yourself- even you healthy eaters have toxins). Our bodies store toxins in our fat cells. If you yo yo diet, miss meals on a regular basis or cut your food (nutrients) intake significantly, your body will slowly lose fat and so the toxins will have nowhere to go. Thus, they go back into the system, making you feel deprived, miserable and tired. The body cannot cope with this for too long and so it holds onto the fat in order to store the toxins and you will put weight back on.
A toxic body will find it hard to digest or retain nutrients properly too, leading to poor condition hair, skin and nails, a lack of energy, lethargy, etc.
To become truly clean you need to clear out your excretory system, which is responsible for removing toxic waste from your body. The excretory system is made up of three main detoxers - your skin through sweating, your liver and kidneys. Cleansing removes the toxins from the body so that it can correctly absorb nutrients and as a result you will feel more energetic and awake, have better condition hair, skin and nails, in a better mood and just generally more 'well'.
If you would like some advise on cleansing and to find out about our 9 day cleanse package you can contact me on 07789549566 or email@example.com.
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