CAP Business Clubs - Proud to be in association with Trust2Learn
Tackle Cravings And Be Free
Are you frustrated by unhealthy habits and cravings?
Do you wish you had more willpower?...
But what if kicking the habit isn't actually about having enough willpower?
Do you wish you had more willpower?...
But what if kicking the habit isn't actually about having enough willpower?
You will be directed to the Trust2Learn website - Registration is easy
An introduction to the course from Angela Pell-Walpole
This course includes
60 minutes on-demand video
Full lifetime access
6 Downloadable resources
Certificate of completion
Objectives
1 - Understand better how habits are formed
2 - Learn what happens in the brain when we develop new habits
3 - Consider how unhealthy habits may be 'escape attempts' - ways of avoiding discomfort, stress or difficult emotions
4 - Explore what's fueling your cravings and what unmet needs may lie beneath them
5 - * Learn my powerful method for tackling cravings* and practice applying it in your everyday life
6 Consider how to support your development of healthier habits and coping strategies
You will be directed to the Trust2Learn website - Registration is easy
