CAP Business Clubs - Proud to be in association with Trust2Learn
​

Tackle Cravings And Be Free 

Are you frustrated by unhealthy habits and cravings?
Do you wish you had more willpower?...
But what if kicking the habit isn't actually about having enough willpower?

I'm in take me there

You will be directed to the Trust2Learn website - Registration is easy

An introduction to the course from Angela Pell-Walpole

 
​This course includes

60 minutes on-demand video

Full lifetime access

6 Downloadable resources

Certificate of completion


​Objectives
 
1 - Understand better how habits are formed

2 - Learn what happens in the brain when we develop new habits

3 - Consider how unhealthy habits may be 'escape attempts' - ways of avoiding discomfort, stress or difficult emotions

4 - Explore what's fueling your cravings and what unmet needs may lie beneath them

5 - * Learn my powerful method for tackling cravings* and practice applying it in your everyday life
​
6  Consider how to support your development of healthier habits and coping strategies​​
​

I'm in take me there

You will be directed to the Trust2Learn website - Registration is easy