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CAP Business Clubs - Proud to be in association with Trust2Learn
​

Stress Management Course

Course Creator - Cheryl Barnes 

Miranda Jenkins - said about this course
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I gained so much from completing this course. It gave an explanation of 'why' stress occurs and what is 'going on', as well as providing some immediately useable tools to reduce the effects of stress. I would definitely recommend the course to anyone wanting to manage their stress levels and improve their health and wellbeing.

I'm in take me there
You will be directed to the Trust2Learn website - Registration is easy

An introduction to 'Stress Management' from Cheryl Barnes
 This course includes

86 minutes on-demand video

Full lifetime access

​3 x Bitesize exercises, downloadable in mp3 format


​Objectives
 
To understand the anatomy and symptoms of stress
 
To learn techniques to help manage acute stress in the moment, as it arises
 
To understand the cumulative nature of stress and the long term health implications of chronic stress
 
To learn ways to reduce the build up of stress and it's impact on health and performance
 ​
 ​In short, Managing stress starts with understanding and recognising it, in both
ourselves and others. Simple techniques and good habits can protect us
from stress and associated illnesses.​

I'm in take me there
You will be directed to the Trust2Learn website - Registration is easy
Office 3, The Main Place
Coleford
Gloucestershire
GL16 8RH
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