CAP Business Clubs - Proud to be in association with Trust2Learn
Stress Management Course
Course Creator - Cheryl Barnes
Miranda Jenkins - said about this course
I gained so much from completing this course. It gave an explanation of 'why' stress occurs and what is 'going on', as well as providing some immediately useable tools to reduce the effects of stress. I would definitely recommend the course to anyone wanting to manage their stress levels and improve their health and wellbeing.
To learn techniques to help manage acute stress in the moment, as it arises
To understand the cumulative nature of stress and the long term health implications of chronic stress
To learn ways to reduce the build up of stress and it's impact on health and performance
In short, Managing stress starts with understanding and recognising it, in both ourselves and others. Simple techniques and good habits can protect us from stress and associated illnesses.