CAP Business Clubs - Proud to be in association with Trust2Learn
Stress Management Course
Course Creator - Cheryl Barnes
Miranda Jenkins - said about this course
I gained so much from completing this course. It gave an explanation of 'why' stress occurs and what is 'going on', as well as providing some immediately useable tools to reduce the effects of stress. I would definitely recommend the course to anyone wanting to manage their stress levels and improve their health and wellbeing.
An introduction to 'Stress Management' from Cheryl Barnes
This course includes
86 minutes on-demand video
Full lifetime access
3 x Bitesize exercises, downloadable in mp3 format
Objectives
To understand the anatomy and symptoms of stress
To learn techniques to help manage acute stress in the moment, as it arises
To understand the cumulative nature of stress and the long term health implications of chronic stress
To learn ways to reduce the build up of stress and it's impact on health and performance
86 minutes on-demand video
Full lifetime access
3 x Bitesize exercises, downloadable in mp3 format
Objectives
To understand the anatomy and symptoms of stress
To learn techniques to help manage acute stress in the moment, as it arises
To understand the cumulative nature of stress and the long term health implications of chronic stress
To learn ways to reduce the build up of stress and it's impact on health and performance
In short, Managing stress starts with understanding and recognising it, in both
ourselves and others. Simple techniques and good habits can protect us
from stress and associated illnesses.
ourselves and others. Simple techniques and good habits can protect us
from stress and associated illnesses.
